Summer Performance Training Registration NOW OPEN

 

2017 Summer Performance Training Program

 

- SPACE IS LIMITED (LAST TWO SUMMERS SOLD OUT) -

CESA will be offering a 30 session Performance Training Program for athletes from May 29th – August 11th.  The program is split into 2 Sessions (Session 1: May 29th  – June 30th & Session 2: July 10th – August 11th). This gives the athletes the option to train in 1 session or both sessions.  Summer Performance training is designed to help each athlete prepare for the upcoming year while increasing athletic performance.  Athletes will be grouped by age and gender in order to individualize each program to provide the best results.  Each training session will focus on soccer specific movements’ patterns, change of direction, reaction, agility, linear and lateral speed development as well as balance coordination and appropriate age specific strength training.  30-45 minutes of each training session will be focused on technical training with a soccer ball.  Athletes in this program will be learning how to move properly, focusing on proper form running.  Youth athletes go through growth spurts throughout their early life and proper training will help players reach their athletic potential faster.  Injury prevention protocols are also integrated into the program so that athletes can perform at their best while decreasing their risk of injury.  The end of each 90 minute session will conclude with a proper flexibility cool down.

***Appropriate testing protocols and evaluations will take place at the start and end of the program to show improvement over the course of the program***    

 

New to 2017 Summer Performance Trianing:

Special Guest lecture on Nutrition for Athletes (Nutrition Specialist)

Special Guest lectures on Sports Psychology (Importance of mental training)  

New Training and Testing equipment for our athletes

***Lecture Dates are still being determined and will not count as a training day***

 

 Registration Form can be found HERE (PRINT OUT AND MAIL OR BRING BY CESA OFFICE):

 

 

Directed by Jeff Haigler

Director of Athletic Performance for CESA, USSF National A License, NSCAA Premier Diploma, NSCA CSCS

 

                                

                    When:                            SESSION 1: May 29th, 2017 - June 30th, 2017 (15 Sessions)

                                  ***  WEEK 1 HAS BEEN ADJUSTED DUE TO LAST WEEK OF SCHOOL ***                 

                    ***ONLY EFFECTS WEDNESDAY AND THURSDAY SESSIONS –ALL MONDAYS ARE STILL AS SCHEDULED***

 

                    Who & Time:                   U9-11 Girls: Mondays, Wednesdays, Thursdays 3:00-4:30 PM
                                               ***Tuesday (May 30th) & Friday (June 2nd) 4:15-5:45 PM***

                                                U9-11 Boys: Mondays, Wednesdays, Thursdays 4:30-6:00 PM

                                                ***No Changes to Week 1*** 

                           U12-14 Girls: Mondays, Wednesdays, Thursdays 6:00-7:30 PM

                           ***No Changes to Week 1***

                           U12-14 Boys: Mondays, Wednesdays, Thursdays 9:00-10:30 AM

                           ***Tuesday (May 30th) & Friday (June 2nd) 5:45-7:15 PM***

                           U15-18 Girls: Mondays, Wednesdays, Thursdays 10:30 AM -12:00 PM 

                          ***Tuesday (May 30th) & Friday (June 2nd) 7:15-8:45 PM***

                           U15-18 Boys: Mondays, Wednesdays, Thursdays 12:00-1:30 PM

                          ***Tuesday (May 30th) & Friday (June 2nd) 7:15-8:45 PM***

 

       When:                     SESSION 2: July 10th, 2017 - August 11th, 2017 (15 Sessions)

                Who & Time:                  U9-11 Girls: Mondays, Wednesdays, Thursdays 3:00-4:30 PM

                           U9-11 Boys: Mondays, Wednesdays, Thursdays 4:30-6:00 PM 

                           U12-14 Girls: Mondays, Wednesdays, Thursdays 6:00-7:30 PM

                           U12-14 Boys: Mondays, Wednesdays, Thursdays 9:00-10:30 AM

                           U15-18 Girls: Mondays, Wednesdays, Thursdays 10:30 AM -12:00 PM 

                           U15-18 Boys: Mondays, Wednesdays, Thursdays 12:00-1:30 PM

 

        Cost:                        SESSION 1: $375 per Player      $25 Sibling Discount for additional family members                    

                            SESSION 2: $375 per Player       $25 Sibling Discount for additional family members

                            SESSIONS 1 & 2: $700 per Player  $50 Sibling Discount for additional family members

            PAY PER SESSION:  $30 per Training Session (Minimum of 8 Sessions)

 

For more information please visit carolinaelitesc.com or contact:

Coach Jeff Haigler    864-329-1113     jeff.haigler@carolinaelitesc.com

 

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